Thursday 11 April – 15:00-18:30 > Workshop Introduction
Friday 12 April – 07:30-17:30 > Day 1 Workshop
Saturday 13 April – 07:30-17:30 > Day 2 Workshop
Sunday 14 April – 07:30-17:30 > Day 3 Workshop
Early in life we learn to suppress our emotions physically by tensing muscles and restricting the breath. Over time, this protective process becomes chronic and automatic as we grow up and we lose the capacity to experience and express emotions, and to feel joy, love and the aliveness of life.
During this workshop you will discover different ways to open your breathing and life energy with:
Dynamic Tension Stress Release Exercises
Multidimensional Breath Techniques
Active and Silent Meditations
Conscious Movement and Dance
Emotional Awareness Exercises
Grounding and Deep Relaxation
The deep breathing and conscious breathing brings us back to love and trust ourselves.
It creates new integration in our body, mind, soul.
You relearn how to trust your own abilities and your life energy.
We have a life-force inside us that heals our physical body when it is injured or sick, we also have an inner healing force that heals our emotional body when it is out of balance.
Breathwork and Trance-Energetic deep breathing allow this inner healer to work with great power.
It liberates your breath from chronic fear patterns to relax deeply.
It brings emotional stress release, a strengthening of the psycho-neuro immune system and a new integration of your body, mind and heart in deep relaxation.
“The primary nature of every human being is to be open to life and love. Being guarded, armoured, distrustful and enclosed is second nature in our culture. It is the means we adopt to protect ourselves from being hurt, but when such attitudes become characterological or structured in the personality, they constitute a greater crippling than the one originally suffered.”
Alexander Lowen, ‘Bioenergetics’
To register and to reserve a spot please send an email to:
PLACES ARE LIMITED – Register early to secure your spot.
Mehringdamm 34, 10961 Berlin