Emotional & Mental Self-Regulation
3 Day Workshop
28 February – 03 March, 2019
Berlin, Germany

Thursday 28 February – 18:00-22:00 >  Workshop Introduction 

Friday 01 March – 07:00-17:00 >  Day 1 Workshop

Saturday 02 March – 07:00-17:00 >  Day 2 Workshop

Sunday 03 March – 07:00-17:00 >  Day 3 Workshop

Emotional & Mental Self-Regulation Workshop”

Exploration through Brain-Body responses


Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankl

This workshop is an exploration and integration support process to relearn the capacity to self-regulate our emotional responses and nervous system, to be aware of our chronic over-thinking, constant brain-chatter and negative self-talk, so we can cope better with daily stresses, emotional wounds and inner tensions.

We have lost the capacity to be in self-control, and to manage our life. The way to rebalance ourselves is by regaining our capacity to be present with feelings and thoughts (pleasant or unpleasant), so we can start responding to life out of acceptance rather than reacting out of rejection and fear. And to transform our daily survival threat responses to a healthy response toward well-being. 

This workshop creates a safe, supportive, warm environment so that we can trust the innate wisdom of the body and the connection to our heart’s capacity to respond out of love.
A healing journey to restore the capacity of feeling whole, deeply relaxed and connected to our life energy flow on the level of the body, the heart and the mind.

Various body oriented approaches are offered during this weekend to support awareness and self-empowerment such as:

– Conscious breath awareness methods

– Trauma healing techniques

– Awareness & relating structures

– Partner & Group process work

– Active Meditations

– Silence Meditations

– Sound Healing journeys

To register and to reserve a spot please send an email to:

PLACES ARE LIMITED – Register early to secure your spot
Registration & Payment CLOSES on: “Friday 22 February 2019


OSHO STUDIO • Schlesische Str. 38, 10997 Berlin