Emotional Self-Regulation Workshop Saturday 17 & Sunday 18 March, 2018 Berlin, Germany

Saturday 17 March – 17:15-21:45 > Sound Healing & Meditation Evening

Sunday 18 March – 07:00-17:15 > One day workshop




This workshop is about relearning the capacity to self-regulate our emotional responses and nervous system, so we can cope better with daily stresses, emotional wounds and inner tensions.

We have lost the capacity to be in self-control, and to manage our life. The way to rebalance ourselves is by regaining our capacity to be present with feelings and thoughts (pleasant or unpleasant), so we can start responding to life out of acceptance rather than reacting out of fear.

This workshop process creates a safe supportive environment so that we return to a state of balance and learn ways to access it. Restoring the capacity of feeling whole, deeply relaxed and connected to our life energy flow on the level of the body, the heart and the mind.

Various approaches are offered during this weekend to support awareness and self-empowerment such as:

– Sound healing meditations
– Silence meditations
– Conscious breath awareness methods
– Trauma release exercises
– Awareness & relating structures
– Partner & Group process work
– Osho active meditations 



Please note:

For everyone who wishes to attend the workshop on Sunday 18 March has to participate in the “Sound Healing & Meditation Evening” on Saturday 17 March because it is the introductory and the first sessions of the “Emotional Self-Regulation Workshop”.

To register and to reserve a spot please send an email to:




OSHO STUDIO • Schlesische Str. 38, 10997 Berlin