Saturday 17 March – 17:15-21:45 > New Moon Sound Healing & Meditation Evening
During this New moon we come together to share an afternoon evening with Sound Healing & Active Meditation, where we will explore our innate abilities to harmonize, ground and center ourselves through self-awareness and self-regulation.
The meditations and sound healing are used in a structured way, to move the energies in the body and to allow some of the emotions to be unblocked.
Through the power of sound (vibration) with embodied awareness. Participants receive and learn a direct experience of understanding the nervous system. You can experience deep meditative states and tap into the wisdom of the body, below the conscious mind on the level of the unconscious mind.
The benefits of sound and frequencies helps us to process conscious or unconscious emotions, fears and or traumas.
With the intentional use of sound healing, the participant has an embodied practice which is effective to regulate the nervous system.
When we listen and are open to receive the sound vibration. (stimulate). We activate the sympathetic nervous system for mobilisation and when there are silent gaps or soothing sound vibrations, we activate the parasympathetic part of the nervous system that regulates rest, rebuild and restorative function.
The somatic sound meditation (physically & emotionally) is to train somatic awareness and embodied awareness.
To register and to reserve a spot please send an email to:
OSHO STUDIO • Schlesische Str. 38, 10997 Berlin