“Tantric Meditations & Healing Retreat”
7 Day Winter Residential Retreat
13 – 19 February, 2022
Wusterwitz (Brandenburg), Germany

7 Day Residential Winter Retreat
with Krisana & Mazen

In the Tantra vision, tantra respects rather than destroys individuality and it is an extraordinary method of expanding inner consciousness.

It is where love and meditation merge and provide a path to liberation. With an alive exploration of our own energy, of our own inner space. A tantra map is the map of inner consciousness which outwardly supports us to open to a life of awareness, relaxation and naturalness.

Tantra is very practical, the very name means: Technique.
It is not intellectual – it is concerned with methods not with principles.
It is not concerned with intellectual inquiries or problems.
It is not concerned with the WHY of things, it is concerned with HOW, not what is truth but how truth can be attained.
Tantra is science not philosophy.
Tantra is an experience and the various meditation techniques and experiences on this path are also doors to your senses, love and awareness.

Our bodies are energy, our minds are energy, and our consciousness is energy. If all these three energies function in harmony, we are healthy and feel well-being.

This week supports our self healing by bringing awareness to the self healing process, we will be more relaxed with our body and mind and self nurturing will start to happen naturally and spontaneously which gives a sense of presence, empowerment, centeredness and groundedness in our body.

This 7 Day residential retreat is an opportunity to give quality time for ourselves in a highly supportive safe environment in the company of other participants to explore the path of meditation, and to trust your body’s innate wisdom.

To awaken your senses so that you can have the freshness to feel the Yes to live fully embodied. So often habitual patterns and negative thoughts create stress and overload causing us to contract and withdraw from life.

This retreat is an invitation and a welcoming for all of us to follow the path of the heart 💜. To stay centered in awareness.

This meditation retreat allows us to step out of the complexity of our life, to listen deeply to our body, heart and mind. Some of the retreat will be held in silence, so that participants can better stay with their own experience as it unfolds, moment to moment. In this environment, awareness sharpens, the body quiets, the mind clears, and space opens for insight and understanding to develop.

With no diversions there is nothing to distract us. Since there is no place to hide from ourselves, there is a good possibility that we will know ourselves better after the retreat than we did before. Self-mastery/self knowledge and understanding grow as we see that we can live each moment either with inattention, fear and judgment, or with clarity, friendliness and awareness. By cultivating awareness, clarity and friendliness, we discover our path to liberation, inner freedom and a peaceful heart.


Respecting, appreciating and taking care of our bodies – the vessel of our earthly experience:
We become what we eat. Food is the essential physical fuel for our bodies. Knowing what to ingest and how to sustain our complex and beautiful bodies with the healthiest of the food is not an option but a necessity.

To function correctly (perfectly) our bodies and minds need constant sustainable and healthy habits. That requires us to become conscious about our thoughts and their effects and about our food choices and their effects. Thus, to live a long fulfilled healthy life requires our full integrity in our daily lives, presence, self-responsibility and our constant conscious choices to be whole, loving, grateful and respecting to our bodies – our physical incarnation on earth.

Awareness of food, and the understanding of the entire process of nourishment and eating is included at this retreat. Carefully prepared vegetarian/vegan meals are served in this retreat and to support our bodies this week will be gluten free, sugar free and caffeine free.

Krisana and Mazen provide facilitation and guidance throughout this Tantric Meditations & Healing retreat.

The week is supported with:

* OSHO Active Meditations
* Silent Meditations and witnessing
* Ancient Tantric Meditations (techniques for listening, seeing, feeling, centering and breathing)
* Self enquiry work
* Energetic Healing work
* Group Sharing
* Conscious Movement and Dance
* Creativity, playfulness and wonder
* Nature and Rest

Please note: This retreat does not include any nudity and won’t contain any sexual technique.

Aloha am See – Zentrum für Lebensfreude
Mühlenstrasse 1a, 14789 Wusterwitz (Brandenburg), Germany

Aloha am See is on a land of 1.7 hectares overlooking fields and meadows and is located on a small lake, where we can enjoy the surrounding trees, horses and bird life, and also campfire in the evenings.
It also includes a historic Dutch mill. A pair of white storks nest on the chimney and testifies to the healthy ecosystem of this land. The well known kitchen spoils guests with delicious vegetarian food from organic regional farming.
House and grounds are smoke-free, non-alcoholic, mobile phone-free, meat-free.


Arrival Date | Sunday, 13th of February 2022
Departure Date | Saturday, 19th of February 2022

Retreat Facilitation costs + Accommodation costs

€ 880 | Early Bird Price (ends on Tuesday, 1 February 2022)
€ 1100 | Normal Price
Registration CLOSES on: “Tuesday, 8 February 2022”

ACCOMMODATION COSTS (4 options available):
€ 432 | 6 Nights single room incl. organic full board
€ 372 | 6 Nights double room incl. organic full board 
342 | 6 Nights triple room incl. organic full board 
€ 312 | 6 Nights in a tent or camper incl. organic full board (people have to bring their own tent / camper)

The accommodation prices include:
~ Various room options with shower & WC
~ Organic Vegetarian Full board (Breakfast, Lunch & Dinner)
~ Tea and fruits

To apply and to register please send an email to:

PLACES ARE LIMITED – Apply early to secure your spot.

– Sunday, February 13th:
Check-in between 14:00 and 15:30
Welcome & Introduction begins at 16:00
followed by dinner and then the first evening session.

– Saturday, February 19th:
Closing Circle & departure at 16:30
Lunch will be the last meal provided.

1 hour by train (RE1) from Berlin Hauptbahnhof (central station) to Wusterwitz, Bahnhof.

Prerequisites and Disclaimer

This retreat involves dance, active meditations and physical activity and needs suitable mobility. Any questions, please do ask.

The language of the retreat is English.

There are no particular prerequisites to be able to participate in this retreat. 

This retreat, like all Tantric Energetics workshops and retreats, is intended as life education for self-responsible adults who can be responsible for their actions at all times and who wish to grow and develop emotionally and spiritually. While it utilizes techniques drawn from therapy, it is not intended as psychotherapy for mental health issues or support for those in crisis.

In particular, if you have been treated for, or believe you may be suffering from a psychological disorder or mental health issue, you may want to consider if you are in a position to participate in our workshops, events and exercises. If in any doubt or have questions if this right for you, please contact Krisana and Mazen by email at info@tantric-energetics.com.